Start Where You Are
Injury Rehab
Most of us who lead an active lifestyle have been injured at some point along the way. When we’re in pain it’s the thing that takes over our thoughts and has a massive impact not only on our capabilities but our mood and those closest to us. Some days it may take everything you’ve got just to do the simple things. The frustration of your body not matching up to what you want to do adds to the challenge. I get it, you hurt.
Pain is personal, and real. The journey back to full health and movement capacity isn’t a clear straight line, some days are better than others and returning to sport and activities can be daunting and confusing.
Injury rehabilitation isn’t a ‘one size fits all approach’ or just ‘push through’ when it’s painful. Overcoming pain, even when unrelated to sports injuries, requires an understanding of the vital role of the nervous system. If you’re in pain, you have a movement problem, addressing how well you move is the route to recovery from pain.
Movement Capacity & Confidence
You've done the hard work of having treatment or surgery and getting patched up, and now you're ready to get back to the gym or out for a hike. Maybe you're not quite sure where to start, or you've forgotten how to approach training without pain ruling your life.
Perhaps you're lacking in confidence or feeling unsure of the best way forward. Or maybe you're experiencing a lack of energy or slower recovery times. Whatever the case may be, investing in your Movement Bank™ can help you become better than before. By relearning and rediscovering how to move, you can regain the confidence to enjoy your training again. And with a reinforced Movement Bank™ , you can stay pain-free and ready to take on new challenges.
Athletic Adventure & Performance
Pursuing athletic excellence is a multi-faceted journey. To reach your full potential, you must coordinate and refine a variety of different elements. Neglecting any one area can hinder your progress and hold you back from achieving your goals.
If you're feeling stuck in your training or chasing a new personal best, it's time to invest in your Movement Bank™. Optimal performance is not just about physical strength and conditioning, but also about understanding the role of the brain in movement. By upskilling your vision and vestibular function, you can uncover the blind-spots in your training and take your performance to the next level.
At The Movement Bank™, we build robust, fast, and pain-free athletes by emphasizing the importance of the brain in movement. Let us help you reach your full potential and achieve your athletic dreams.
“Movement confidence allows you to keep playing the game, not just win this one ”
Elizabeth Banks